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Our resources

Explore our library of helpful resources and tools available exclusively to Somnea members. Sign up for free to get full access today.

Videos

Short videos demonstrating key CPAP & sleep information & techniques

Troubleshooting mask leak - Somnea Health
04:50

Troubleshooting mask leak - Somnea Health

Overview of mask leak and tips for troubleshooting. To access more educational material, please explore our website at https://www.somnea.co/resources
Troubleshooting mask issues - Somnea Health
03:49

Troubleshooting mask issues - Somnea Health

Overview of mask issues and tips for troubleshooting. To access more educational material, please explore our website at https://www.somnea.co/resources
CPAP humidifier basics - Somnea Health
04:22

CPAP humidifier basics - Somnea Health

Overview of CPAP humidifiers, their benefits, and how to adjust. To access more educational material, please explore our website at https://www.somnea.co/resources
CPAP comfort settings - Somnea Health
03:24

CPAP comfort settings - Somnea Health

Overview of CPAP comfort settings and how to adjust. To access more educational material, please explore our website at https://www.somnea.co/resources
CPAP cleaning basics - Somnea Health
03:51

CPAP cleaning basics - Somnea Health

Overview of cleaning your CPAP equipment. To access more educational material, please explore our website at https://www.somnea.co/resources
CPAP tracking information - Somnea Health
04:31

CPAP tracking information - Somnea Health

Overview of the information your CPAP tracks and reports. To access more educational material, please explore our website at https://www.somnea.co/resources
PAP machines explained - Somnea Health
03:38

PAP machines explained - Somnea Health

Overview of the different types of PAP machines. To access more educational material, please explore our website at https://www.somnea.co/resources
Breathing on CPAP - Somnea Health
03:40

Breathing on CPAP - Somnea Health

Overview of starting to breathe on CPAP. To access more educational material, please explore our website at https://www.somnea.co/resources
CPAP equipment overview - Somnea Health
03:41

CPAP equipment overview - Somnea Health

Overview of the different parts of CPAP equipment. To access more educational material, please explore our website at https://www.somnea.co/resources
Sleep apnea basics - Somnea Health
02:53

Sleep apnea basics - Somnea Health

Overview of sleep apnea and the benefits of treatment. To access more educational material, please explore our website at https://www.somnea.co/resources
Sleep health basics - Somnea Health
03:26

Sleep health basics - Somnea Health

Overview of sleep health and the basics of sleep. To access more educational material, please explore our website at https://www.somnea.co/resources
Video

Audio

Short audio files covering key CPAP & sleep information & techniques

Sleep health basics
00:00 / 03:26
CPAP equipment overview
00:00 / 03:40
Troubleshooting mask issues
00:00 / 03:49
CPAP tracking information
00:00 / 04:31
Sleep apnea basics
00:00 / 02:53
CPAP cleaning basics
00:00 / 03:51
CPAP humidifier basics
00:00 / 04:22
PAP machines explained
00:00 / 03:38
Breathing on CPAP
00:00 / 03:39
Troubleshooting mask leak
00:00 / 04:50
CPAP comfort settings
00:00 / 03:24
Audio

Guides

Expert articles and instructions guides covering aspects of sleep & treatment

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Sleep apnea treatment guide

Detailed guide covering the various types of treatment for sleep apnea.

OPEN GUIDE
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CPAP cleaning checklist

Cleaning checklist for CPAP equipment and accessories.

OPEN GUIDE
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Sleep tracking instructions

Detailed instructions for linking common sleep trackers and wearables.

OPEN GUIDE
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Simple habits for better sleep

Five simple habits to start having better sleep tonight.

OPEN GUIDE
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CPAP equipment cheatsheet

Reference to CPAP machine setup guides and instruction videos.

OPEN GUIDE
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CPAP mask fitting guide

Reference to CPAP mask fitting guides and instruction videos.

OPEN GUIDE
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CPAP tracking instructions

Reference on CPAP data, where to find it, and how to access machine apps.

OPEN GUIDE
Guides

Tools

Helpful tools to set yourself and your equipment up for success

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14-day sleep diary

Log your sleep & treatment routine to see how your day impacts your night.

Open diary
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CPAP equipment comparison

Compare the latest CPAP equipment to find which makes & models are right for you.

Compare machines
Tools
Blog
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