“Thanks for all your help so far. I'm confident that it's going to make a big difference in my life going forward.”
- Jody S.
How it works
Start with free onboarding
Meet with your personal sleep coach for a free 20-minute consultation to get started. They'll help you with any issues and kick off a two-week assessment of your sleep and treatment.
Receive your sleep report
Then, meet with your coach to receive a personalized therapy report including the results of your assessment. Review your personalized care plan and begin your sleep optimization journey.
Optimize your sleep health
Your team will support you as you complete your care plan by suggesting improvements to your sleep and treatment, adjusting your routine, and celebrating your progress.