“I am finding the motivation to push myself to do these little things that I naturally push off.”
- Justin S.
How coaching works
Start with your assessment
Meet your team and begin a two-week assessment of your sleep and treatment using your sleep tracker and sleep diary. This helps you better understand how sleep apnea impacts your sleep and body.
Receive your care plan
Then, meet with your coach to review the results of your assessment, and set goals for improvement with your care team. Each week, your coach will update your plan based on your progress.
Ongoing care, anywhere
Your team will support you as you complete your care plan by suggesting improvements to your sleep and treatment, adjusting your equipment settings, and celebrating your progress.